When it comes to eating, even if I told myself I wouldn’t eat these things, I still ate. Reaching for that food appeared to me as a way to escape stress and unprocessed emotions. Being emotionally hungry for food is another way to escape from your experiences. The mind is trying to drag you to a conclusion here again. Think about it, have you ever thought about how you eat or enjoy yourself when you are emotionally hungry? You just ate quickly for a meal or a snack. This is not about feeding yourself, it is about turning your body into garbage with excess needs. See the role of the mind and understand how it is trying to manipulate you. Bring awareness to the reactions you are used to and manage them with your will. The mind convinces you, that you don’t understand it If you realize it, you will see that it persuades you and you can avoid that situation. The mind tries to reach the things you have blocked and put away. This way, he will persuade you and make you do what he says. He constantly imposes on you that it is better to reach your goals and that you will be happy there. You are triggered by emotions that you think will make you happy when you get somewhere. The things you do to end, the things you count time for, keep you from yourself. You cannot understand what you have learned and experienced. The mind presents things to you and can deceive you.
You can combine your awareness with will. You cannot change what you are not aware of. Are you really aware? The things you feel, the ideas and imaginations that pass through your mind are not you. Most of these are the seeds you have had since you were little. The mind presents the underlying emotions, the new information you consume every day, and the things you see as ideas and imaginations. If you think you are the mind, you can treat yourself badly and talk about these things. As you talk and treat yourself badly, it will be very easy to play the victim. It’s easiest to feel victimized and angry at others. It is the shortest for the mind. Unless you manage it, it won’t think about you. He will continue to think about others. So maybe you’re angry at yourself for not being able to transform anything so far. Stop getting angry at yourself. Unless you let go, you will continue to hope for help from outside. my other article on this subject here. You can use your will with awareness among your reactions. Combining your awareness with your will will be your biggest driving force. The more you use these two for your new you, the more self-confidence you will gain. Just as lack of will and submission to the mind feed each other, using the will and mind as a servant will feed each other. Are you a slave or a Master? There is a fine line between the master of the mind and its captivity. We have said that it is important to use the mind as a servant. The importance of awareness is very important here. You can’t take action on something you’re not aware of Even when I say I rule my mind, the mind can give you the illusion of rulership. He can persuade you to do anything he wants. Seeing the mind’s persuasion mechanism and how it pulls you into the past is the power of awareness you have. If you blend this awareness power with your will, then you can more easily control your reactions and mind. In this process, voices from outside as well as the mind will rise. The information everyone carries in their mind is different. Everyone came from different families. That’s why their opinions can’t define you. Their advice can be evaluated if they have gone through a life experience. Even this does not give a clear result. Because everyone’s perspective is different. A variable in that process is that person. We don’t know what happens when you experience it. “You are in control”, you are leading this vehicle. You steer this ship. Take the helm of the ship from your mind. This can only happen by being aware and showing the will in that direction. Use your will correctly for your good. The mind is there The mind convinces you in 1001 ways. In some cases, you may not even understand how convinced you are. It’s there when you make a choice He gives up something, he is there It’s there when you’re doing something you haven’t done before When you think outside, it is there. The mind is there. Your attitude towards it and how you see it is important. It’s not you, it’s an organ of you. 21 Days with 1 Simple Decision
If you are doing things quickly and constantly and have become exhausted, you can sign up for my supportive yin yoga classes here. Check yourself this time after 21 days of practice. What has changed, how do you feel? Look at yourself again. |
