Let’s imagine a 24-year-old young man who has many environments. He improves himself by working while trying to go to school. She participates in dance and music and lives life dynamically. When this young man goes to dance, he acts very openly and assertively in front of them. While he goes to study music, he sees himself as lacking and tries to give a different image to the outside world. Even in front of his family and relatives, he tries to stand tall and show that he can achieve anything. He thinks that he will be loved by showing his family and relatives his success abroad. Because only his successful work was appreciated and his mistakes were pointed out and harshly criticized. That’s why the child inside him seeks only success with fear. He’s lost some of the fun of his life. This young man is the one who does this evil to himself in the first place. Even though this young man seems to have a dynamic life, the castle has already fallen and been conquered;
Here a learned helplessness of the mind came into play. Inflicted a sting due to antisocial behavior or failure. Because he thought this would lead to exclusion and judgment. He felt as if he would disappear with this judgment and exclusion. Because he couldn’t even imagine himself without them. The outside was what fed him, not himself. The more this young man could feed himself, the more he would reduce his dependence on the outside world. The more this young man felt that love came from within himself, the more he would love both himself and the outside world. The more this young man let go, the happier he would be with himself and his decisions. Now it was time to take the reins from the hands of the outside into your own hands.
Increase Your Vision Let’s put the young person’s entire surroundings in different balloons. If a 22-year-old young man directly receives the thoughts and emotions coming from these balloons, he is doomed to suffer so much. When their feelings and thoughts, stories, and decisions affect you, you will be unhappy with the decisions you make. If you don’t put a shield against all the stories, thoughts, worries, and fears, you will be damaged. Of course, you can benefit from these features. The important thing here is to put a filter in between. If you look at your own life, everyone tries to express their own opinions by saying “I”. I
They may impose certain things on you in certain patterns, such as You shouldn’t know your perspective on them until you have that experience here. But they impose a judgment on you for your first encounter. It is important to pay attention here and trace back to the roots of whether this thought is yours. But as you take what is useful from here, you will progress more comfortably and confidently on the path of life. This way you realize what you want. Filter Everything Again Protecting yourself from these outside ideas and judgments is only in your hands. Once they get their ideas, they will accompany the voices rising from within. Therefore, it will benefit you to be aware of these ideas and the feelings and thoughts that drive you to action. You can think of them as tracks you follow in a forest. Following those traces back and seeing the underlying emotions will be a guide for you to know yourself better. This perspective will serve your good and benefit. You will do this through mind and body, that is, with the tools you have here. You will use your mind and body for your benefit and benefit. If you do not use it in your service, you can move towards automatic movements without awareness. To give a few examples
We can give examples such as. Of course, on the other hand, this automation mechanism is of great benefit to us. It allows you to do everyday activities such as driving or cycling without thinking. It would be very difficult if you tried to learn these things every day. That’s why you can teach yourself new things every day and every moment through repetition. Use this power to your advantage. Draw Your Border Strings were stretching to every circle in the balloon story. These ropes were changing in their proximity and distance from you. The closer a rope is to you, the more time you spend with that environment. So you will see the biggest impact from them. That’s why it’s important to pay attention and be aware here. It will be to your benefit to act consciously with your principles instead of the emotional states arising from them and within yourself. Open your ears better to what is being said and listen by being there.
It will be your benefit and benefit if you think and implement these step by step. Between Action and Reaction Controlling and realizing your immediate reaction after an external influence will be what transforms you there. Yin yoga
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