You had exhausted yourself by squeezing yourself in, forcing yourself into the smallest situation. You had turned this into a habit. You had closed your eyes to the thing you were accustomed to. You were able to move that way. It was easy for you to squeeze and force yourself. The stress you applied unconsciously had damaged you. Your body, working in alarm mode, becomes tired. This situation stole your energy. So, pinching yourself had become a necessity for you at some point. Completing…

Look carefully at the connections you make and maintain with people. Do you run away when something you don’t want happens? Can you give yourself and them the attention and love you expect from them? These are very valuable questions because, in some situations, a person becomes horizontal and can expect certain things from the other side. This state of waiting can easily lead you to complain and become angry. When you don’t see attention and love, Avert your eyes Not showing the same…

They say that no matter how much one seeks, one finds it most of the time with difficulty. The seeker tries to chase an object and catch it. The object, person, or living being that is running away will be chased. Whatever object you are running away from will chase you. This is a two-way cycle. That’s why you can’t get anywhere by looking for your goal. Even if you look outside for all the treasures, you can’t find them. All those gems are within you. So there is nothing to chase and there…

Mankind knew from the beginning that he was on a long journey. It was just that he could not see the end of the road and felt a little uneasy. The feeling of uncertainty frightened him rather than opening him up to new experiences. The patterns of his mind were dragging him from one past to another. Which one should he believe in? Fears from the past? Worries about what the future will bring? It was his comfort to control what happened and determine what would happen in his life. So preparing…

I haven’t maintained solid form between pose transitions while doing yoga since 2022. My focus was on getting to the end of the pose. Now, I am more aware of the transitions as I move from one pose to another. I increase my body awareness. This is how I progressed enjoying from yoga, Controlling my body It increased my confidence while doing the poses. Shifting my gaze from the result to the process provided me with these values. You will gain when you turn your gaze from the result to the…

If you lack of 4 Features; Visions Missions Purposes Values You have a table without legs. So it would help if you built the legs one by one to make production on a strong base. Vision is desirable and can be seen as impossible in many ways. Your childhood may reveal your vision or desired state that forgets the time when you do it. Your vision is like a limitless point that you will achieve in your life frame. Your vision creates all the remaining ingredients. And the mission is what you are…

I had banned myself from overeating junk and packaged food. I’ve been breaking these bans until I experienced 4-5 awareness. Before that, I ate so much in stressful times because of old patterns in my mind. I pleasured so many people by forgetting myself. I overexplained things that I felt guilty about. Do you notice that overeating was reflected in other areas of my life? Going to edges in one area of your life will reflect on the other areas of your life. This is the law of “one thing in…

Imagine a little person inside the bottle lying on its side. This person is trying to run towards the light through the closed part at the bottom of the bottle. He only has his eyes turned that way and is trying to move forward. The mouth of the bottle is not visible. Stuck in the dark part. If that little person walks to the dark part of the bottle and passes through its mouth, it can easily reach the bright side. But while he is in the bottle, he only sees the light and tries to run there….

When it comes to eating, even if I told myself I wouldn’t eat these things, I still ate. Reaching for that food appeared to me as a way to escape stress and unprocessed emotions. Being emotionally hungry for food is another way to escape from your experiences. The mind is trying to drag you to a conclusion here again. Think about it, have you ever thought about how you eat or enjoy yourself when you are emotionally hungry? You just ate quickly for a meal or a snack. This is not about feeding…

When I was 8-9 years old, a new computer was bought for me. At that time, I wanted to buy and play the Spider-Man game and 1-2 games. I immediately went to the market and bought the cracked version of the game, a copied version. In those days, reaching the original was a little more difficult. The CD I bought was of the “DVD” type. So the computer had to have a DVD reader. But I had a cd-rom on my computer. When I went with the DVD in my hand, he couldn’t read it. I didn’t know about it at…

When a 45-year-old woman came to the clinic, she reported suffering from insomnia for years. When her discomfort was questioned in more detail, she mentioned feeling discomfort in her legs when she went to bed at night. She explained that she only felt relieved when she got up and walked around, and felt the need to move her legs. This woman was suffering from restless leg syndrome. A restless mind pulls you away from the present, wandering in the past and future, similar to how it makes this…