ABOUT
My Yoga Adventure
I started my yoga journey to heal a herniated disc. I realized it was not just a sport, as I had judged at the beginning, but a lifestyle with a certain systematic.
Let’s move towards ourselves step by step through the steps of yoga by nourishing our souls with yoga teachings, our minds with awareness, and our bodies with asanas.
May our souls be at peace, our minds clear and our bodies healthy.
What are we really aware of?
Every week, I write articles on topics such as 3-5 minutes of yoga, mindfulness, and personal development. I intend to increase your awareness and take you on a journey towards yourself while reading the articles.
How Does Being Aware Change Our Lives?
Yoga touches every aspect of your life and takes you on a path towards yourself. You learn that the important thing is the path rather than a goal, and you improve yourself in various aspects.
Provides better sleep
Activating and stretching your body is good for your muscles. By stretching your muscles, you will improve your sleep quality.
Lowers stress level
In the field of yoga, we work with the invisible area as well as the visible area. We also touch your emotions, thoughts, and states. This way, you will notice the change in your stress level.
Increases Attention and Concentration
You can focus on yourself by being in the moment and maintaining unity of body and mind. It positively affects your concentration in life.
NOW IS THE TIME TO ACT
REACH YOUR POTENTIAL AND TRANSFORM YOUR LIFE NOW!
Stop procrastinating and take action today. Moving forward with a guide saves you time and protects you from bumps on the road. Reveal your true potential.